Former NYPD Commissioner Safir: Time to Give Up Some of Our Freedom


The anti-gunners can go to hell. I am not going to bother  arguing  with them. If they come for my guns I will kill them. That is my only and final argument:

We have guns to protect ourselves against criminal government. 260  million people have been murdered in the 20th century by their governments, (here  , here  herethat first disarmed them and then proceeded to murder them.  DO NOT DISARM! Self defense is a God given right. Not a permission.

~MFP


Check out “The Truth about guns” website

 

Original article

Patriots and Protesters Should Take a Knee for the Constitution

Short Version 


Both the NFL and the Flag worshippers are way off base. The flag  stands for the principles in the Declaration and the Constitution,  something that both the NFP players and the “patriots” demonstrably urinate on, do not understand, and do not follow.  If you do not understand this take a look at the constitution course by Michael Badnarik on the  video resource page.

The following article  is an excellent analysis of this situation….

~MFP


By John W. Whitehead
September 25, 2017

“Seems like in the past 15 years or so the idea of patriotism has changed some. More polarized, more tied to political or ideological views. I’ve never seen patriotism or the flag connected to either; I see the flag more as the symbol of a nation that allows the freedom to express those ideas. That alone deserves my respect.”— Macy Moore, U.S. Marine

By all means, let’s talk about patriotism and President Trump’s call for “respect for our Country, Flag and National Anthem.”

At a time when the American flag adorns everything from men’s boxers and women’s bikinis to beer koozies, bandannas and advertising billboards (with little outcry from the American public), and the National Anthem is sung by Pepper the Parrot during the Puppy Bowl, this conveniently timed outrage over disrespect for the country’s patriotic symbols rings somewhat hollow, detracts from more serious conversations that should be taking place about critical policy matters of state, and further divides the nation and ensures that “we the people” will not present a unified front to oppose the police state.

First off, let’s tackle this issue of respect or lack thereof for patriotic symbols…..Read more

First Look: Here’s Trump’s ‘America First’ Tax Plan

Basic framework for tax relief targeting the middle-class and small businesses

First Look: Here’s Trump’s ‘America First’ Tax Plan

Here’s a summary of the GOP Tax Plan set to be announced by the Trump administration later on Wednesday.

Goals:

-Tax relief for middle-class families.

-The simplicity of “postcard” tax filing for the vast majority of Americans.

-Tax relief for businesses, especially small businesses.

-Ending incentives to ship jobs, capital, and tax revenue overseas.

-Broadening the tax base and providing greater fairness for all Americans by closing special interest tax rates and loopholes.

Everything You Need to Know About Ketosis

 

Dr. Edward Group 

 

Ketosis is a metabolic state in which your body uses fat, rather than sugar, for energy. Your body shifts into ketosis when your blood sugar is low, and the glycogen in your muscles has been depleted. Typically, this happens when you eat a low carb diet or fast from food altogether for a prolonged period. Ketosis is usually heralded as a fast and effective way to lose body fat. Research suggests that ketosis may positively affect health in other ways, as well.

How Does Ketosis Work?

Normally, your body is powered by sugar from carbohydrates, a macronutrient. However, if you drastically limit your intake of carbs, your body will tap into its sugar reserves, called glycogen. Once those are used up, a process that takes about three days, your liver begins to metabolize fat. This process is known as ketogenesis, and it produces ketones. Ketones are byproducts of fat metabolism that your body can use as an alternative form of energy.[1] One technical side note—some components of your body require a very small amount of sugar, but your body can produce that small amount of sugar by itself in a process called gluconeogenesis.[2]

The Ketogenic Diet

For your body to shift into ketosis, you must consume almost no carbohydrates. There are a couple of ways to limit your carb intake. One is through various types of fasting; another is by following a ketogenic diet.

The ketogenic diet is high in fat (70-80% of your daily calorie intake), low in protein (15-20%), and very low in carbohydrates (5-10% with no more than 20-30 grams of carbs per day).[3] There are different variations of the ketogenic diet, but, in general, it consists of low carb vegetables like leafy greens (not starchy vegetables like potatoes and corn) and healthy sources of fat and protein like nuts, seeds, avocados, and olive oil. Depending on preference and dietary restrictions, some people consume eggs, meat, and fish.

How to Tell If You’re in Ketosis

A few telltale signs that your body is in ketosis include a rebound in energy and a lack of appetite. If you need a more definite answer, there are a couple of ways to determine if your body is in ketosis and to what degree. Urine test strips are the most common. They’re widely available and are color-coded to measure the presence of ketones in urine. Tests have also been developed to detect ketosis through exhaled breath.[4]

Health Benefits of Ketosis and the Ketogenic Diet

There are many health benefits of following a ketogenic diet. Putting your body into a state of ketosis may help with neurological disorders and sensory disturbances, abnormal cell development, and even recovery from spinal cord injury.[5][6][7] Most often, though, ketosis is praised for its beneficial effects on weight loss, blood sugar, and overall well-being.

Ketosis and Weight Loss

Because the ketogenic diet causes the body to burn stored body fat, it is effective for promoting weight loss.[8]A 2008 study that was published in the American Journal of Clinical Nutrition found that overweight men who followed a ketogenic diet for a month lost, on average, 12 pounds.[9] Many people in ketosis develop healthier cholesterol levels, too.[10]

Ketosis and Blood Sugar

The ketogenic diet restricts the consumption of sugar, and it’s a helpful way to manage blood sugar levels.[11]In fact, many of the benefits of ketosis and the ketogenic diet are directly or indirectly related to reduced sugar intake.

Persons with type 1 diabetes may be susceptible to ketoacidosis, a potentially serious condition in which the acidity of the blood increases, and should not follow a ketogenic diet or seek ketosis without approval and observation from their trusted natural health care professional.

Ketosis and Healthy Aging

The ketogenic diet can help slow and soften the effects of aging by promoting longevity and strength.[12]Some research even suggests that it improves risk factors for some age-related health conditions.[13]

Ketosis and Brain Health

According to researchers at the Mayo Clinic, a low carb diet supports normal cognitive function.[14] Animal studies suggest that the ketogenic diet may be helpful for neurodegenerative diseases.[15] This is because ketosis protects neurons from oxidative damage in the neocortex, the wrinkled, folded outer layer of the brain.[16] Damage to this area is a characteristic of neurodegenerative diseases.[1]

Ketosis and the Immune System

According to researchers at Yale School of Medicine, ketones support normal immune system function.[17] In an animal study, researchers found that hypersensitivity to allergens was significantly reduced when ketone levels were elevated.[1] Additionally, the diet stimulates the body’s immune cell recycling process to clear out old, worn out cells and make room for fresh, new, robust immune cells.[18]

Are There Side Effects of Ketosis?

It’s important to note that as ketones are produced, the acidity of the blood also increases. For most people, this isn’t an issue. For some people, like those with type 1 diabetes who don’t produce insulin, it can lead to ketoacidosis, a serious condition that can prove fatal. Ketoacidosis can also occur in people with type 2 diabetes, although it is much less common.

Ketosis is an individual experience that can be difficult to begin but the rewards are tremendous. The first two or three days are regarded as the hardest since you’re not eating sugar, but your body hasn’t yet entered ketosis. As a result, most people report feeling hungry, tired, irritable, and slow.[19] Once ketosis kicks in, and they start burning fat, their physical energy and mental clarity return. It’s tough but the juice is worth the squeeze.

If you’re interested in putting your body in ketosis but aren’t sure where to start, check out my vegan, ketogenic fast. I’ve received a lot of positive feedback from people who’ve tried it.

Do you have experience with ketosis? What insight can you provide? Leave a comment below and share your thoughts with us.

 

References (19)

 

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.  …… Original Article

 

 

How to End the Korea Crisis

written by ron paul

 

 

The descent of US/North Korea “crisis” to the level of schoolyard taunts should be remembered as one of the most bizarre, dangerous, and disgraceful chapters in US foreign policy history.

President Trump, who holds the lives of millions of Koreans and Americans in his hands, has taken to calling the North Korean dictator “rocket man on a suicide mission.” Why? To goad him into launching some sort of action to provoke an American response? Maybe the US president is not even going to wait for that. We remember from the Tonkin Gulf false flag that the provocation doesn’t even need to be real. We are in extremely dangerous territory and Congress for the most part either remains asleep or is cheering on the sabre-rattling.

Now we have North Korean threats to detonate hydrogen bombs over the Pacific Ocean and US threats to “totally destroy” the country.

We are told that North Korean leader Kim Jong-Un is a “madman.” That’s just what they said about Saddam, Gaddafi, Assad, and everyone else the neocons target for US military action. We don’t need to be fans of North Korea to be skeptical of the war propaganda delivered by the mainstream media to the benefit of the neocons and the military industrial complex.

Where are the cooler heads in Washington to tone down this war footing?

Making matters worse, there is very little understanding of the history of the conflict. The US spends more on its military than the next ten or so countries combined, with thousands of nuclear weapons that can destroy the world many times over. Nearly 70 years ago a US-led attack on Korea led to mass destruction and the death of nearly 30 percent of the North Korean population. That war has not yet ended.

Why hasn’t a peace treaty been signed? Newly-elected South Korean president Moon Jae-in has proposed direct negotiations with North Korea leading to a peace treaty. The US does not favor such a bilateral process. In fact, the US laughed off a perfectly sensible offer made by the Russians and Chinese, with the agreement of the North Koreans, for a “double freeze” – the North Koreans would suspend missile launches if the US and South Korea suspend military exercises aimed at the overthrow of the North Korean government.

So where are there cooler heads? Encouragingly, they are to be found in South Korea, which would surely suffer massively should a war break out. While US Ambassador to the United Nations, Nikki Haley, was bragging that the new UN sanctions against North Korea would result in a near-complete blockade of the country (an act of war), the South Korean government did something last week that shocked the world: it announced an eight million dollar humanitarian aid package for pregnant mothers and infant children in North Korea. The US and its allies are furious over the move, but how could anyone claim the mantle of “humanitarianism” while imposing sanctions that aim at starving civilians until they attempt an overthrow of their government?

Here’s how to solve the seven-decade old crisis: pull all US troops out of the Korean peninsula; end all military exercises on the North Korean border; encourage direct talks between the North and South and offer to host or observe them with an international delegation including the Russians and Chinese, which are after all Korea’s neighbors.

The schoolyard insults back and forth between Donald Trump and Kim Jong-Un are not funny. They are in fact an insult to all of the rest of us! ….. Original Story

 

 

YOUNG GIRLS ‘FORCED’ TO WEAR HIJAB IN STATE-FUNDED BRITISH SCHOOLS

Garment is ‘compulsory’ for girls in 59 schools across the UK

 


Let the state educate your children. What could go wrong? (Never mind that we implement both the first and tenth planks of the communist manifesto to do so)    Let me tell you, MUCH has gone wrong in US education,  with the parents too dumbed down to even notice.

~MFP


Islamic schools including those funded by the British government and private institutions are forcing children — some of whom are very young — to wear the Islamic Hijab as part of their uniform code.

The garment, which is designed to shield women from the lust of men, is heavily associated with conservative interpretations of the Islamic faith.

The revelations over children being forced to wear the shroud at school comes just weeks after a Transport for London road safety campaign featuring a child girl in a hijab was criticised and ultimately scrapped for “sexualising four-year-olds”.

The revelation comes from research by the National Secular Society, which has told the education minister that the hijab head covering is a compulsory item of school uniform for girls in 59 schools they are aware of across the United Kingdom, reports The Sunday Times……. Read More

VIETNAM: THE KILLING OF HISTORY

One of the most hyped “events” of American television, The Vietnam War, has started on the PBS network. The directors are Ken Burns and Lynn Novick. Acclaimed for his documentaries on the Civil War, the Great Depression and the history of jazz, Burns says of his Vietnam films, “They will inspire our country to begin to talk and think about the Vietnam war in an entirely new way”.

In a society often bereft of historical memory and in thrall to the propaganda of its “exceptionalism”, Burns’ “entirely new” Vietnam war is presented as “epic, historic work”. Its lavish advertising campaign promotes its biggest backer, Bank of America, which in 1971 was burned down by students in Santa Barbara, California, as a symbol of the hated war in Vietnam.

Burns says he is grateful to “the entire Bank of America family” which “has long supported our country’s veterans”.  Bank of America was a corporate prop to an invasion that killed perhaps as many as four million Vietnamese and ravaged and poisoned a once bountiful land. More than 58,000 American soldiers were killed, and around the same number are estimated to have taken their own lives.

I watched the first episode in New York. It leaves you in no doubt of its intentions right from the start. The narrator says the war “was begun in good faith by decent people out of fateful misunderstandings, American overconfidence and Cold War misunderstandings”.

The dishonesty of this statement is not surprising. The cynical fabrication of “false flags” that led to the invasion of Vietnam is a matter of record – the Gulf of Tonkin “incident” in 1964, which Burns promotes as true, was just one. The lies litter a multitude of official documents, notably the Pentagon Papers, which the great whistleblower Daniel Ellsberg released in 1971.

There was no good faith. The faith was rotten and cancerous. For me – as it must be for many Americans – it is difficult to watch the film’s jumble of “red peril” maps, unexplained interviewees, ineptly cut archive and maudlin American battlefield sequences….. Read More

The lone survivor of an all-women anti-aircraft battery near Hanoi. Most were teenagers. (Photo: John Pilger 1975)